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V02 Max: The basics

By On September 15, 2016

VO2 max is the rate at which the heart lungs and muscles can effectively use oxygen for during exercise. This is usually measured in ml of o2/per kg body weight/per min. Normative… Read More


Plyometrics for football

By On May 18, 2016

Now if you think you have never attempted plyometrics you are probably wrong. It can be a simple as a game of hopscotch. Plyometric training is a high intensity method of training… Read More