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Pre-match massage. A fair rub?

By On May 22, 2016

Ever thought about a pre-match sports massage? The idea sounds good but I know from experience that I can get tired and lethargic after a massage. What better way to research the… Read More

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Perfect pre-match nutrition

By On May 4, 2016

A packet of crisps for breakfast after a late night kebab does not constitute an ideal pre-match meal, according to Amanda Jones, a competitive runner, Sports Therapist and nutrition expert. She indicates… Read More