fit 4 football
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The joys of the youtube workout.

By On May 25, 2016

I’ve never done a home workout before. I am currently 5 minutes post home workout and sweating, out of breath and mildly irate. A little at the intensity of the workout, and more so that… Read More


Pre-match massage. A fair rub?

By On May 22, 2016

Ever thought about a pre-match sports massage? The idea sounds good but I know from experience that I can get tired and lethargic after a massage. What better way to research the… Read More


Plyometrics for football

By On May 18, 2016

Now if you think you have never attempted plyometrics you are probably wrong. It can be a simple as a game of hopscotch. Plyometric training is a high intensity method of training… Read More


Why shun the shin? A shin guard review.

By On May 11, 2016

We all know that person who wears the smallest shin guards they can find as a fashion statement. God forbid what would actually happen if they got tackled. Well research has concluded… Read More

Make it pro

Become a football expert (or not)

By On May 3, 2016

10,000 hours. That’s what it takes to become an expert. I know some very good footballers that hardly practised at all. But all the ones I know who have played at a… Read More